What is B!RTHF!T?
BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, mindset, and connection.
BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.
BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.
Our pillars are fitness, nutrition, mindset & connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
We Challenge the Status Quo.
As a society, we have to become educated about the human birth process. The change begins with the way we think, talk, and act in relation to pregnancy, birth and postpartum.